Hiking and sophrology in the Mont Blanc region

Reconnect with what truly matters in the heart of the Alps with hiking and sophrology.

In the Mont Blanc region, experience a unique hiking-sophrology adventure. Through mindful walking and mindful skiing, discover a tailor-made approach combining physical balance and mental calm, for a profound return to yourself and nature.

About

I am Guillaume, a sports instructor specializing in hiking and sophrology.

As a certified sophro-relaxologist, I support your well-being through practical breathing, relaxation, and visualization techniques. My approach, centered on hiking-sophrology, combines attentive listening and personalized guidance to alleviate stress, boost self-confidence, and harmonize body and mind. In a natural setting that respects your pace, I offer a dedicated space to gradually lay the foundations for lasting balance in your daily life.

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Benefits

Your concrete benefits

Beyond the techniques, I offer a unique hiking-sophrology experience combining sophrology and movement in nature. Discover how my guidance helps you find lasting balance.

Mind-body balance

A holistic approach that harmonizes your physical and mental dimensions for profound well-being.

Tools for life

Simple and effective techniques that you can reuse on a daily basis, completely independently.

Customized session

A tailor-made approach that adapts to your pace and objectives.

Proven methods

A set of methods focused on awareness for lasting results.

Rooted in nature

Enjoy the soothing and regenerating benefits of an outdoor practice, in the heart of Mont Blanc.

Ongoing support

A commitment to stand by your side throughout your journey towards personal fulfillment.

Services

A tailor-made approach to well-being

I guide you through hiking and mindfulness experiences tailored to your needs and the seasons. Each session combines wellness techniques and a connection with nature for deep rejuvenation.

A practice that combines mastery of movement and mindfulness, mindful skiing allows you to better feel your body and integrate movements with serenity.

Mindful skiing

A slow and mindful walk, paying attention to one’s sensations, breaths and surroundings, to reconnect with oneself, calm the mind and fully enjoy the present moment.

Mindful walking

A gentle method combining breathing, relaxation and positive visualization to manage stress, boost self-confidence and restore balance between body and mind.

Sophrology

Customer reviews

They share their experience

Each testimonial is a valuable testament to the benefits of sophrology. They remind us how this practice can soothe, boost confidence, improve performance, and bring greater serenity to everyday life. Thank you to those who share their journeys: their words motivate and guide everyone toward a path of well-being.

❝ Exhausted by my endless shifts, I found a real breath of fresh air in nature with Guillaume. His sophrology sessions taught me to let go and regain my balance. Today, I manage my stress much better. I highly recommend him! ❝

Marie L.

Self-employed nurse

❝ Between work and hiking, the mindful practices with Guillaume offered me profound relaxation. I now use these tools on my own in the mountains to recharge naturally. Professional and transformative! ❝

Marc D.

Sales representative

❝ Managing a demanding team was exhausting me. Guillaume’s gentle approach to sophrology and conscious movement helped me refocus and regain my serenity. A real breath of fresh air, perfectly suited to my pace! ❝

Sophie G.

Real estate agency manager

Gallery

The experience in pictures

Immerse yourself in the unique blend of hiking and mindful walking, mindful skiing, and sophrology. These captured moments invite you into the soothing and restorative atmosphere of our sessions in the heart of nature, in the Mont Blanc region.

Transform your well-being today

Treat yourself to personalized guidance in sophrology, mindful walking, or mindful skiing in the Mont Blanc region. Gentle and effective techniques to rediscover balance, serenity, and connection with nature. Take the first step towards a more harmonious life.