Mindful skiing
Experience mindful skiing in the Mont Blanc region and discover the balance between movement, breath, and nature. An enriching method for practicing skiing and snow sports, focused on mindfulness.
Discovering mindful skiing: an experience of full presence
By practicing mindfulness on skis, conscious skiing encourages balance, focus, and relaxation. It becomes a powerful tool for recentering, building self-confidence, and establishing a deep connection with the mountains. Located in the heart of the Mont Blanc region, it offers a different way to ski—with gentleness, sensitivity, and appreciation of the present moment.
The benefits of mindful skiing
Stress reduction
Focusing on gliding and breathing promotes relaxation and calms the mind.
Improved balance
Controlled movements promote body stability and improved coordination.
Muscle strengthening
Gliding gently engages the deep muscles and strengthens the entire body.
Increase in concentration
Mindful practice sharpens focus and clarifies the mind.
Connection to nature
Immersion in nature fosters a sense of grounding, freedom, and serenity.
Self-confidence
Progress in mastering movements strengthens self-esteem and inner confidence.
For whom is mindful skiing intended?
- Passionate about snow sports and nature lovers.
- Athletes looking to improve their balance
- Stressed people seeking to relax naturally.
- Beginners or experienced practitioners seeking harmony.
- Practitioners of sophrology or movement meditation.
- Curious, looking for a unique sensory experience.
They share their experience
❝ Exhausted by my endless shifts, I found a real breath of fresh air in nature with Guillaume. His sophrology sessions taught me to let go and regain my balance. Today, I manage my stress much better. I highly recommend him! ❝
❝ Between work and hiking, the mindful practices with Guillaume offered me profound relaxation. I now use these tools on my own in the mountains to recharge naturally. Professional and transformative! ❝
❝ Managing a demanding team was exhausting me. Guillaume’s gentle approach to sophrology and conscious movement helped me refocus and regain my serenity. A real breath of fresh air, perfectly suited to my pace! ❝
Frequently Asked Questions
What exactly is conscious skiing?
An activity that combines skiing with mindfulness: breathing, physical sensations and connection with nature to make each descent a moment of attention and well-being.
Do I need to be a good skier to participate?
No, open to all levels! Beginners are welcome to learn the basics, while experienced practitioners can deepen their understanding.
What equipment should I bring?
Your usual winter sports equipment (skis, snowboard, boots, helmet). Appropriate clothing + water bottle.
Where and when do the sessions take place?
Mindful skiing sessions take place outdoors, on safe and accessible trails, selected according to the season and weather conditions. They usually take place in the morning or evening to benefit from a calming and restorative environment.
How long does a session last?
On average, a session lasts between 1.5 and 2 hours, offering the opportunity to vary between walking, mindful skiing, observation breaks and moments to return to calm without rushing.
Is the session taking place in bad weather?
If adverse weather conditions (heavy rain, thunderstorms, hazardous situations) are forecast, the session will either be postponed or modified to ensure everyone’s safety and well-being. In the case of partly cloudy weather or light rain, the session may proceed with appropriate equipment.